Coached strengthFoundry Yard
A coached strength club built like heavy iron. Six platforms, honest programming and a floor that never feels crowded.
Six full racks on rubber-and-oak platforms, with calibrated plates, competition bars and chalk at every station. Book a platform or walk in.
Dumbbells from 2 to 60 kg in 2 kg steps, racked heaviest-low, with twelve adjustable benches and a full mirror wall.
Rowers, air bikes, sleds and a 30-metre turf lane. Intervals are coached at set times, and the clock on the wall keeps everyone honest.
A mobility room, sauna and cold plunge, plus a quiet stretch zone that is never used for a workout. Recovery is part of the plan, not an afterthought.
Sauna, cold plunge and compression boots in a quiet members' wing, booked in thirty-minute slots at the front desk.
Sixty-minute sessions on a reserved platform: video-reviewed, programmed around your goal and logged to your training record.
Book a session$59/ month
No contract · 30 days' notice
Full floor access in opening hours, every conditioning class and a programme review every eight weeks.
Choose monthly$159/ 3 months
≈ $53 a month · save $18
Everything in Monthly, paid once a quarter, plus one private session to set up your programme.
Choose quarterly$540/ year
≈ $45 a month · save $168
The lowest monthly rate, two private sessions a month and a recovery-suite slot every week.
Choose annualWrites the club's strength programme and runs the barbell club. Patient with beginners, exacting about technique.
Runs the morning intervals and the team sessions on Saturdays. Builds engines without wrecking legs for squat day.
Looks after mobility, recovery and nutrition plans. Leads the women-only strength hour on Tuesdays and Thursdays.
| Lift | Class | Record | Member |
|---|---|---|---|
| Deadlift | Open | 290.0 kg | J.R. |
| Deadlift | Women | 192.5 kg | A.M. |
| Back squat | Open | 245.0 kg | T.K. |
| Back squat | Women | 160.0 kg | L.N. |
| Bench press | Open | 172.5 kg | D.O. |
| Clean & jerk | Open | 152.5 kg | S.P. |
Set a record and your initials go on the board, checked by a coach and filmed. Lift in a meet and the club enters you for free.
1,200m²
Of training floor
18t
Of iron, racked
06
Lifting platforms
30m
Turf lane
05:00
Doors open, weekdays
1:6
Coach to members, every session
| Day | Open | Coached classes |
|---|---|---|
| Monday | 05:00 – 23:00 |
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| Tuesday | 05:00 – 23:00 |
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| Wednesday | 05:00 – 23:00 |
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| Thursday | 05:00 – 23:00 |
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| Friday | 05:00 – 23:00 |
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| Saturday | 07:00 – 21:00 |
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| Sunday | 08:00 – 18:00 |
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Public holidays 08:00 – 18:00 · Classes are free for members · Book a class at the desk
Entrance on the yard side, under the iron canopy. Bike racks inside the door, car parking in the yard.
Call or email the club to book your free trial.
Book a free session, meet a coach and train a full hour before you choose a plan.
Book a free trial